Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. If ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Packed with nutrients and full of flavor, this golden loaf is making waves among bakers and health enthusiasts alike.

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

and trigger specific signalling cascades that help to defend the plant against attack. One effector of wheat disease pathogen is found to prevent the entry of thioredoxin into chloroplast.

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Often found within processed foods—but sometimes hidden in packaged products billed as "healthy"— food dyes and artificial ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...