Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.
DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your breakfast plate. "The rest of the breakfast plate – processed ...
The Monadnock Center for History and Culture in Peterborough will host an open house hearth cooking demonstration on Saturday, Feb. 8, from 10 a.m. to 2 p.m.