Starting with extremely high heels can ... make it difficult to walk. Wearing heels that keep slipping in and out can be particularly harmful as you risk injuring your ankle.

A woman was left with her foot facing backwards after a horror injury caused by her high heels. Rachel Moon ... screws and plates to heal her broken leg and ankle. READ MORE: New Orleans jazz ...

You always wonder how celebrities just casually glide through in their high heels ... advisable to not keep walking or standing in heels throughout the day. Take breaks and rest your feet.

But nestled between these two areas is a joint that plays just as big a role in our overall mobility: the ankle. Just as important for walking around ... and let your heels gently drop over ...