To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

The mysterious death of actor Gene Hackman and his wife rattled and baffled the Santa Fe community. New details emerge about the couple's final hours.

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...