White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

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Not to mention that they make a great gluten-free substitute for bread. Although rice cakes ... whole grains if you opt for cakes made with brown rice, she says. While exact amounts will vary ...

Flowers Foods, under its Dave’s Killer Bread brand, has introduced organic snack bites made with organic nuts, seeds and grains. The products, which come in six varieties, may be eaten on their own or ...

It makes the best brown rice you’ve ever tasted—and it’s so easy. As far as I’m concerned, it’s always a good time for rice. It shows up in my family meal plan several times a week.

“Bread is not inherently worse than other carbohydrate sources. However, when compared to unprocessed carbohydrates like sweet potatoes, quinoa or brown rice, bread (even wholegrain) often has ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...