Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Experience healing through the practice of meditation, sound baths, breathwork, sacred ceremonies and more. Join us for a transformative sound bath & ceremonial practices, Reiki, breathwork and a ...

The sounds of nature can be incredibly soothing — just think of those zen meditation tracks filled with chirping birds amid ...

The Pawtucket Public Library, 13 Summer St., will present a Sound Bath Meditation program with Shri Yoga on Monday, Feb. 10, from 6 to 7 p.m.

The Rise of Spotify and the Costs of the Perfect Playlist, a new book from the journalist Liz Pelly, the playlist is the ...

Democratic Roundtable will be held Feb. 11, from 6:30-8 p.m., at a local restaurant in Portsmouth. The Roundtable is an ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Jérôme Sueur’s “Natural History of Silence” and Pico Iyer’s “Aflame” explore the quiet (and the sounds) that sustain us ...

And while meditation is a practice ... from your brain and lead you to a more calming way of thinking. It may sound backwards, but using your smartphone is a great way to start learning how ...