In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Originally a part of Buddhist meditation, mindfulness has gained significant attention in the Western world for its psychological benefits. While meditation and mindfulness are distinct practices ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Though I’ve dabbled in meditation ... list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe. Originally an events ...

Mindfulness originates from Buddhist meditation traditions and philosophy some 2500 years ago but was primarily introduced into the Western world in 1979 by Jon Kabat-Zinn who developed a ...