There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

Philippians chapter 4, verses 8–9. It is important to note the differences between meditation and mindfulness. Mindfulness can be thought of as a part of meditation. In Buddhist tradition, the aim is ...

The continuation of the human species, and millions of animal and plant species, is threatened with the rise in climate ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

The world’s largest religions like Christianity, Islam, Hinduism and others, influence history, culture, and daily life.

Gelephu—His Holiness the Je Khenpo presided over the groundbreaking ceremony (Salhang Tendrel) for the Dorden Tashi Gomang, a ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...