In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Though I’ve dabbled in meditation ... list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe. Originally an events ...

Rooted in Eastern religions such as Buddhism, meditation is ... You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus ...

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...

as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist roots of mindfulness in order to highlight one aspect of ...