For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Night - Cloudy. Winds SW at 4 to 8 mph (6.4 to 12.9 kph). The overnight low will be 49 °F (9.4 °C). Cloudy with a high of 62 °F (16.7 °C) and a 60% chance of precipitation. Winds variable at 3 ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To convert Pounds to Bulgarian Lev or determine the Pound Bulgarian Lev exchange rate simply use the currency converter on the right of this page, which offers fast live exchange rate conversions ...

The Sofia Globe team can testify that upholding the globe is reminiscent of the work of Atlas. Please support us in continuing to offer - as we set out to do when we launched in June 2012 - journalism ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

After tiring me out with lunges and Bulgarian split squats, Hadzovic had me do a back squat at the middle of the workout—something I also wouldn’t normally do. “As we get to our mid-thirties ...