Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, how to perform them correctly, and why you should include them in your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

February 4 (SeeNews) - Bulgarian investment firm ImPulse Growth [ BUL:IMP] said it decided to raise its capital from some ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...

Bulgaria is set to participate in NATO's largest exercise of 2025, "Steadfast Dart 2025" (STDT25), which will be held across Bulgaria, Greece, and Romania in the first quarter of the year.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...