This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Get ready for some serious glute gains! In this video, I'll show you my three favorite exercises to target and build those ...

The two NH-90 helicopters deployed in Bulgaria belong to the 48th Wing of the Spanish Air Force. The Bulgarian Ministry of Defence has published this video interviewing the Spanish aviators who have ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In 2024, labor inspectors in Bulgaria carried out a total of 6,682 inspections in the construction sector, representing 13% ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

PROMISING Filipino gymnast Jasmine Althea Ramilo, with an eye on qualifying to the Los Angeles Olympics, brought home medals ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Unilever is to close an ice-cream factory in Bulgaria ahead of the spin-off of the consumer goods giant’s business in the ...