Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, how to perform them correctly, and why you should include them in your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

February 4 (SeeNews) - Bulgarian investment firm ImPulse Growth [ BUL:IMP] said it decided to raise its capital from some ...

Bulgaria is set to participate in NATO's largest exercise of 2025, "Steadfast Dart 2025" (STDT25), which will be held across Bulgaria, Greece, and Romania in the first quarter of the year.

The two NH-90 helicopters deployed in Bulgaria belong to the 48th Wing of the Spanish Air Force. The Bulgarian Ministry of Defence has published this video interviewing the Spanish aviators who have ...

but only the Communists exercise real power. . . . The Minister of the Interior, Anton Yugoff, a Communist, has full control of the militia, which is the only police force in Bulgaria ...