Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Soccer links between Ireland and Bulgaria go back to the very beginning. The Irish Free State’s first ever competitive match ...

Follow live text commentary, score updates and match stats from Bulgaria vs Republic of Ireland in the UEFA Nations League ...

Ireland survived an early scare to secure a well-earned 2-1 win against Bulgaria in tonight's UEFA Nations League play-off ...

March 17 (Reuters) - The management of Bulgarian top-flight side Arda Kardzhali apologised after their former player Petko Ganchev, whose death they mourned in a minute's silence before Sunday's ...