When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

Miami Open presented by Itau has reached a thrilling crescendo as the men’s semifinal matchups are confirmed, promising ...

Fourth-seeded Novak Djokovic committed just five unforced errors while cruising to a 6-2, 6-3 victory over 14th-seeded Grigor ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The shoulder injury goalkeeper Dimitar Mitov picked up on Bulgaria duty is not as bad as first feared, but he faces weeks ...

GRIGOR DIMITROV was involved in a hilariously awkward moment with fans ahead of the Miami Open. The Bulgarian, 33, took part ...

Princess Mafalda of Bulgaria has broken her silence following her divorce from her British financier husband, Marc ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...