The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

Raise your left leg a few inches off the ground and squat with your right leg. Repeat on the other side. “Most people can’t lower more than 60 degrees,” Chin says. Bulgarian split squats are ...

Ahead, we outline all the shapes you need, from short-sleeved crewnecks to stretchy long sleeves, and more. These are the 16 best T-shirts for women, according to our editors and fashion experts.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

I took my usual medium (a women’s size 6–8, according to Brooklinen’s size chart, which recommends sizing up if you want a more generous fit). It fits well, as I can tighten the waist tie as ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...