'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

While there are many effective leg workouts that will help you build your leg muscles, Bulgarian spilt squats are popular among many avid gym goers. They might use machines like the leg press ...

BULGARIA: Blind ultramarathoner runner Victor Asenov defied all odds as he tackled the steep slopes of Vitosha Mountain for ...

But, a well-designed strength-training program that includes the ... each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets.

Bulgaria's Karlos Nasar, the Olympic weightlifting champion, has been nominated for the title of best weightlifter in Europe for 2024. This nomination comes from the joint efforts of the European ...