A powerful lower body exercise that takes your favorite exercise to a whole other level. Learn how to set up Bulgarian Split Squats to target the glutes specifically and then add some tension with a ...

February 4 (SeeNews) - Bulgarian investment firm ImPulse Growth [ BUL:IMP] said it decided to raise its capital from some ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Get ready for some serious glute gains! In this video, I'll show you my three favorite exercises to target and build those ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Unilever is to close an ice-cream factory in Bulgaria ahead of the spin-off of the consumer goods giant’s business in the ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The two NH-90 helicopters deployed in Bulgaria belong to the 48th Wing of the Spanish Air Force. The Bulgarian Ministry of Defence has published this video interviewing the Spanish aviators who have ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...