Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, how to perform them correctly, and why you should include them in your ...

February 4 (SeeNews) - Bulgarian investment firm ImPulse Growth [ BUL:IMP] said it decided to raise its capital from some ...

Bulgaria is set to participate in NATO's largest exercise of 2025, "Steadfast Dart 2025" (STDT25), which will be held across Bulgaria, Greece, and Romania in the first quarter of the year.

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Bulgaria is going to host military personnel from nine countries of the Northern Atlantic Alliance participating in the Steadfast Dart exercises, which will be held in Romania, Bulgaria and Greece ...

Steadfast Dart 2025 (STDT25), Nato’s largest exercise for 2025 with a deployment of the Allied Reaction Force (ARF) formations, which will be held on the territories of Bulgaria, Greece and Romania in ...

NATO will deploy 10,000 soldiers, 17 ships, 20 aircraft, 1,500 combat vehicles and artillery in Bulgaria, Romania and Greece during Steadfast Dart 2025. This will be the Alliance's largest exercise ...