Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can benefit from. In fact, “we should all want to bulk,” at least to ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...

Option 2: A 'lean bulk' to build muscle Khan could alternatively take the approach of eating in a slight calorie surplus, or taking in more energy than his body uses to maintain his weight and ...