Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Option 2: A 'lean bulk' to build muscle Khan could alternatively take the approach of eating in a slight calorie surplus, or taking in more energy than his body uses to maintain his weight and ...

While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can benefit from. In fact, “we should all want to bulk,” at least to ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...