An ultrarunner from Worthing known as the “Hardest Geezer” is preparing for a new challenge to run 3,000km in New Zealand.

Here Is Why you May Want to Add South Africa to your Bucket ListSouth Africa is a bucket-list destination that promises an ...

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Russ Cook will run the length of Aotearoa New Zealand along one of the world’s most diverse trails Te Araroa, which has a ...

Russell Cook, from Worthing, West Sussex, ran the length of Africa for charity, managing to cover more than 10,100 miles in ...

The runner from Worthing, West Sussex, finished a 16,000km journey from South Africa to Tunisia in April last year. His ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his ...

“Hardest Geezer” Russ Cook, who ran the length of Africa, will return with a long-distance running challenge spanning New ...

A man who ran the entire length of Africa has announced his next challenge – running the full length of New Zealand. Russ ...

In South Africa, the interest rates decisions are taken by the South African Reserve Bank’s Monetary Policy Committee (MPC). The official interest rate is the repo rate. This is the rate at ...