Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a ...

The couple's daughter, Princess Ines, arrived on 7 February at Danderyd Hospital in Stockholm. The Swedish royal palace ...

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A new study finds that slight blood pressure changes during pregnancy may predict heart disease risk years later. Here’s what expecting moms should know.