Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

Although more studies on the health benefits of consuming yogurt are needed, some show yogurt: May help prevent osteoporosis. Yogurt provides a significant amount of calcium, which is important ...

The possible health benefits of consuming spinach include ... Spinach contains approximately 30 mg of calcium per cup. However, the body absorbs this less easily than dairy sources of calcium.

Can we get calcium benefits from plant-based sources? “For those who cannot, or choose not to consume dairy, plant-based sources encompassing calcium include fortified plant beverages (soy ...