Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

The government plans to establish Makhana Board in Bihar to improve the production and processing of foxnut, Union Finance ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.