Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Bajra is a calcium-rich grain that improves meals in a variety of ways including promoting bone health, muscle contraction, ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

vitamin C and calcium", reports the BBC. Medical website Healthline says the plant's health benefits include "promoting liver health and fighting inflammation". It adds that dandelion greens are ...

Although more studies on the health benefits of consuming yogurt are needed, some show yogurt: May help prevent osteoporosis. Yogurt provides a significant amount of calcium, which is important ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Can we get calcium benefits from plant-based sources? “For those who cannot, or choose not to consume dairy, plant-based sources encompassing calcium include fortified plant beverages (soy ...

It also has benefits for workout recovery and bone health. Milk is a source of calcium, protein, and vitamin D. There's a lack of research on chocolate milk and health outcomes in adults.