One cup of fortified soy milk provides 300 mg of calcium and 6,34 g of protein. How to Get More Calcium Through Food Another way to get more calcium through food is to add fortified foods into your ...

However, eating calcium-rich foods is only half the battle. Ensuring your body can absorb and use calcium efficiently is equally crucial. This article delves into five dietary tips to boost your ...

One of the most important things you can do on a low-oxalate diet, besides limiting high-oxalate foods, is to drink plenty of water. This can help flush out excess calcium or uric acid in your body.

Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.

Upon analysis, the researchers found a correlation between calcium intake and reduced colorectal cancer risk, especially with the following six dairy-related foods and nutrients and their ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — despite this, you've probably never tried it ...