Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Although more studies on the health benefits of consuming yogurt are needed, some show yogurt: May help prevent osteoporosis. Yogurt provides a significant amount of calcium, which is important ...

Moringa powder is known for its magical properties. Scroll down to learn the benefits of consuming one tablespoon of moringa ...

The possible health benefits of consuming spinach include ... Spinach contains approximately 30 mg of calcium per cup. However, the body absorbs this less easily than dairy sources of calcium.

calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of ...