Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Drinking lemon water throughout the day can enhance metabolic function. It encourages the body to burn calories more ...

Daily, low-dose aspirin is no longer recommended for the prevention of stroke and heart attack in older adults not at higher ...

Moringa water benefits go way beyond just hydration. Check out how this nutrient-rich beverage can improve your immunity and ...