Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Mango, often called the "king of fruits," is cherished not just for its taste but also for its numerous health benefits.

Daily, low-dose aspirin is no longer recommended for the prevention of stroke and heart attack in older adults not at higher ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Drinking lemon water throughout the day can enhance metabolic function. It encourages the body to burn calories more ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...