Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Although more studies on the health benefits of consuming yogurt are needed, some show yogurt: May help prevent osteoporosis. Yogurt provides a significant amount of calcium, which is important ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of ...

The possible health benefits of consuming spinach include ... Spinach contains approximately 30 mg of calcium per cup. However, the body absorbs this less easily than dairy sources of calcium.