Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.

World Osteoporosis Day 2024: In this article, we will explore the essential roles that calcium and vitamin D play in maintaining bone health, how they work in tandem, and natural sources to ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Annual "Pictures of the year” captured by Nat Geo photographers in 2024. The post 6 Photos That Made An Impact In The Nat Geo ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

If you appreciate a good egg like I do, you may be feeling the pinch at the grocery store. Here’s how to get the most out of ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Daily, low-dose aspirin is no longer recommended for the prevention of stroke and heart attack in older adults not at higher ...

A zero calcium score with high cholesterol may mean a person is at a lower risk of coronary heart disease. It means imaging does not show a buildup of calcified plaque in the heart’s blood vessels.