Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Dosage and Preparation The amount of calcium a person needs per day depends on their age. These are the U.S. Recommended Dietary Allowance (RDA) amounts: 1,000 mg for adult males (age 19 to 70) and ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Nestlé India has announced the launch of new CEREGROW with no refined sugar, reinforcing its commitment to offering ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Adequate calcium can help offset this risk. The RDA for calcium is 1,000 milligrams per day for males ages 51 to 70 and 1,200 milligrams per day for females ages 51 to 70 and all adults over age 70.