Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Vitamin D and magnesium are important in calcium absorption. You may want to find a calcium supplement that includes one or both of them to ensure you optimize your dose. Dietary Sources of Calcium ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

With cement significantly contributing to the embodied carbon from construction, new green cement solutions could enable ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Published in the journal Nature Communications, the findings pointed to green leafy vegetables as another help against bowel cancer as they are another calcium source. While foods containing fibre ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...