Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

It is also commonly believed that there is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in North America. Scientific research suggested ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Previously, researchers assumed that wild rabbits ate calcium-rich foods like leafy greens to maintain their growth, but now, ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.