Infusing calming scents to make your home feel more relaxing is a little trick that makes all the difference, and it’s as simple as lighting a candle or using a scent diffuser. “Scent isn’t ...

Lavender is a classic essential oil for sleep. Its soothing aroma relieves anxiety and stress, which often prevent you from falling asleep. Scientifically, lavender enhances sleep quality by boosting ...

Aromatherapy uses scents and essential oils made from flowers, herbs, and other plants. According to the Sleep foundation, aromatherapy can help with sleep by creating a calm and relaxing environment.