Aromatherapy uses scents and essential oils made from flowers, herbs, and other plants. According to the Sleep foundation, aromatherapy can help with sleep by creating a calm and relaxing environment.

A spring classic, tulips are perennial favorites that bring a burst of color in shades of red, yellow, pink, orange, and ...

Lavender is a classic essential oil for sleep. Its soothing aroma relieves anxiety and stress, which often prevent you from falling asleep. Scientifically, lavender enhances sleep quality by boosting ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Gardeners who want their lavenders to bloom abundantly and explode with colour should feed their plant with two natural items ...

Our stable of brands has evolved and grown over the past 14 years – today we are a market-leading education publisher which produces monthly publications, websites, events and other targeted ...

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...

Whether you prefer the scent of Paris or your grandma's kitchen, we've got the perfect match for you. As the chill sets in, ...

During your peaceful morning, you might practice mindfulness or try to centre yourself. When you quiet the noise in your head, you may find that leads to clearer thinking later in the day. Be sure to ...