MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Greek yogurt is rick in protein, and when paired with berries, it makes for a satisfying and nutritious snack. Rich in protein and healthy fats, boiled eggs help curb hunger and provide essential ...

The true thickness of the Red Star is not known at this time and more drilling or possibly drifting will be required to delineate the geometry of this new area. The H-Vein intercepts are near true ...

To make the prawn meatballs, you will need: 150g raw prawns 1 egg 3 tbsp plain ... 1 carrot, shaved ¼ cucumber, shaved 2 tbsp peas or edamame 1 spring onion, finely sliced Em said to serve ...

Dietitian and personal trainer Emily Chalk, known as @emthenutritionist on Instagram, has shared a "super quick" and "high-protein" recipe that's great for dinner or meal prep ...

1⁄4 cucumber, shaved. 2 tbsp peas or edamame ... it's important to make sure you're eating enough calories. The NHS states: "As a guide: an average man needs 2,500kcal a day.

It’s time to finally replace that worn-out pair. Associate accessories editor Madison Rexroat credits Rihanna and A$AP Rocky for the recent revival of Puma sneakers ...

This salad is as much fun to make as it is to eat, with springy, spicy coils of crunchy cucumber in a highly seasoned dressing. The nifty helix effect is achieved by placing two chopsticks ...

Digestive Support: Cucumber contains erepsin, a digestive enzyme crucial for breaking down protein. This vegetable also acts as an anti-parasitic, promoting intestinal health and aiding in weight ...