Staying hydrated is essential for overall health, especially during hot weather or intense activities. While drinking water ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

SHOPPING: Shoppers seeking a booze-free way to relax this spring can shop the viral TRIP Mindful Blend on sale for under £15 ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This ...

Honey Singh’s fitness comeback was powered by strict diet, hardcore workouts, high protein, fiber-rich meals, and unwavering ...

Staying hydrated in summer is essential, but not all drinks keep you cool without bloating. Here are six refreshing options ...

One of the most underrated summer beverages is cucumber-beetroot kanji, which is the one-stop drink for making sure you are ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...