Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Juicing requires more fruit and vegetables than you would normally eat whole. Additives also contribute to calories. Even the most nutritious juice concentrate products should be consumed in ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

In the latest development of its wildly popular hard seltzer brand, Boulevard is releasing a new addition to its Quirk lineup: Quirk Hard Tea. While many hard tea products are brewed with black tea, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Beetroot juice may offer various potential health benefits ... A small 2024 study investigated the effects of a mixed beet supplement on inflammation during post-exercise recovery in 20 cyclists.

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

The opening sip is a little shallow. You get that apple and a little bit of ginger, but neither feels fully formed. That ...

Researchers from Northwestern and San Raffaele universities found a diet of only vegetable and fruit juice, even for just three days, can lead to shifts in gut and oral bacteria linked to ...