Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

1. Ask the adult you are working with to light the candle. 2. Watch the candle flame start out small and get bigger. Notice how some of the wax near the wick melts. 3. As the flame burns, the wax from ...

Every time your mind wanders, bring your attention back to the flame. This simple meditation strengthens concentration, just like a muscle! If you don’t have a candle, try focusing on a small ...