“So, the next time you grab a can of fruit, you can feel confident that you’re getting a major nutrition boost! Just be sure to look for fruits canned in water or fruit juice versus syrups to ...

The juice or syrup from canned fruit is super flavorful, so consider using it to upgrade ordinary drinks. For example, mix ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.