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Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from defects in workmanship and materials, under normal residential use and conditions, for a period of ...

Few weight sets can boast the versatility of this one. It comes with 23 pieces, including four 4-pound plates, four 5-pound plates, four 6-pound plates, a barbell rod, two dumbbell bars ...

For optimal results, perform the Barbell Rear Lunge 2-3 times per week, allowing adequate recovery to support muscle growth. Beginners should start with lighter weights—or even no weight—to master ...

The NHL salary cap is about to grow like never before. On Friday, the league and the NHL Players’ Association jointly announced an agreement that sets teams’ payroll ranges for the next three ...

100 lb Set bumper plate include ... Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch. Great for your garage gym ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, hinge forward at the hips and push your butt back.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...