When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Hello, fellow dog lovers! My name’s Bernie, and if there’s one thing I know a lot about, it’s proper pet nutrition. As a pet ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.