Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Chickpeas and lentils offer more nutritional value to the human diet than products made from oats and wheat, research from ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

A low carb eating plan means you cut back on foods that are high in carbohydrates like certain grains, fruits, and veggies. But here's the thing. Not all carbs make your blood sugars skyrocket.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...