President Trump while on the campaign trail proposed eliminating taxes on Social Security benefits. "Seniors should not pay taxes on Social Security," he commented on social media in July. Importantly ...

Watch the Smiths share how their foundation has grown, the impact they’ve made, and why community support means everything.

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...