A man who started working out in his 60s said a simple routine helps him boost his longevity.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...

Regular exercise may help relieve stress and improve ... If you’re working out from home, opt for dumbbells and resistance tubing. At the gym, choose from weight machines or free weights.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

If you’re working out at home, you may want to buy adjustable dumbbells. This way, you can add or remove the weighted plates depending on the exercise you’re doing. Use a weight that allows ...