While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Chronic pain affects millions, putting a damper on their quality of life. But guess what? Exercise is stepping up as a ...

THE Ethnic Relations Commission (ERC) has noted, with deep concern, the increasing tensions in several communities, as the ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...