Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

Columnist Harshitha Anaparthy encourages students to integrate exercise into their daily activities rather than the easier ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...