Every Adult Man Should Be Able to Pass These 5 Fitness Tests “Monday may be known as ‘International Chest Day,’ but that ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

WHILE MOST OF us walk casually throughout the day for one reason or another, actually implementing low-intensity walking as a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

“I’m just a walker” or “I only walk” are two phrases I often hear throughout the day, and as someone who enjoyed running for ...

Columnist Harshitha Anaparthy encourages students to integrate exercise into their daily activities rather than the easier ...

Switching my old sneakers for the Brooks Ghost 16 definitely helped. The shoes’ comfort and bounce kept me comfortable on ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...